Engaging with gambling activities should remain a form of entertainment. Recognising potential signs of harm is an an important step in maintaining control. These may include spending more time or money than intended, neglecting responsibilities, or attempting to recover previous losses by gambling further.
Before participating in any gambling, consider establishing personal limits. Many platforms offer tools to set financial deposit limits and time restrictions. Taking regular breaks from gambling can also help maintain perspective. It is generally advisable to avoid chasing losses, as this can often lead to increased financial strain.
Support and Resources
For confidential support and advice regarding gambling concerns, the National Gambling Helpline is available. This service is operated by GamCare, a leading provider of information and support for individuals affected by problem gambling.
- National Gambling Helpline: 0808 8020 133
- GamCare website: https://www.gamcare.org.uk/
For those wishing to self-exclude from all online gambling operators licensed in Great Britain, GAMSTOP provides a free service. Registering with GAMSTOP allows individuals to exclude themselves for periods of six months, one year, or five years.
The UK Gambling Commission is the regulatory body for gambling in Great Britain. It licenses and regulates commercial gambling, including the National Lottery, with objectives to prevent gambling from being a source of crime, ensure it is conducted fairly and openly, and protect children and other vulnerable persons from being harmed or exploited by gambling.